Collection: Core Rehab Journey ™️

Core Rehab Journey ™️ 

is an on-demand, self-guided series from inside of J2M’s Coaching Community that helps Moms heal postpartum abdominal separation, known as Diastasis Recti. This program is designed for Moms looking to heal their core, improve core function, build core strength, and break free of common issues and concerns after pregnancy: leaking/incontinence, low back pain, prolapse, an abdominal “pooch” that never seems to go away—the list goes on. 

If you want to heal, feel your best and finally progress safely in your fitness journey — this is the program for you. And the best part: It’s never too early or too late to begin. This program is safe to begin immediately after birth, but not limited to only newly postpartum Moms. Postpartum is forever. So even if you had your baby/babies years or even decades ago: you can still heal, find the relief, and see the transformation you’ve been searching for all this time.