Meet the Founder

 

 

Hi! 👋🏾 I’m Coach Christina, Founder and CEO of Journey2Motherhood Fitness LLC (J2M). I birthed J2M from a very personal space, near and dear to my heart. My mission is driven by a deep desire to ensure that other Moms have the support they need; the same support I needed but did not have during my own pregnancy and postpartum journeys. 

In addition to my BA in Sociology and MBA in Healthcare Administration, I am also a Certified Women’s Fitness Specialist (NASM), Certified Perinatal Fitness Expert (Oh Baby!) and most importantly…a Mommy just like you!

As a Mom of 3 (ages 2, 5 and 7) I have experienced all of the mental, physical and emotional highs and lowest of lows that come with navigating postpartum healing, a changing body and the hectic ongoing changes in motherhood. 

Instead of teaching do’s, dont’s, hacks and cheat codes: I teach Moms sustainability. 

My courses teach you not only how to correctly and safely reach your goals, but also how to maintain consistency through bite-sized daily practices that fit into YOUR schedule at YOUR convenience. 

In 2022 I launched J2M’s very first course: Core Rehab Journey™️.

It’s a step-by-step, on-demand at home 15 min exercise program for Moms looking to heal their postpartum core, improve overall core function, and get relief from common concerns like: leaking, low back pain, pelvic floor pressure and more. 

If your body hasn’t “felt the same” since baby/babies: It’s time to rehab your core! 

Download the FREE Masterclass now!